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大地天貝 Plum Series 梅子料理 Meal Recipe 餐


大地天貝(Tempeh)
 
材   料:
沙葛1粒,青木瓜半顆,小黃瓜1根,青芒果1粒,
鳳梨1/3,天貝1片(切小片煎至金黃),
紫蘇梅粒4粒(切碎),黑白芝麻微烤適量,腰果微烤(碎)適量。

調味料:
梅子漿5大匙,黑醬油1茶匙,營養酵母粉適量,

馬來棧粉2大匙,辣椒粉少許。

做   法:
把梅子漿、黑醬油、馬來棧和辣椒粉混合,加入黑白芝麻及少量的腰果碎。
將所有的水果切片或丁放進大碗裡,在把之前的漿料拌均勻,
撒上腰果粉營養酵母及黑白芝麻即可享用。
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