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春风喜庆齐捞生

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春风喜庆齐捞生 2021新年食谱 健康食谱


春风喜慶齐捞生



春风喜庆齐捞生


材料:


甜菜根絲50克,紅白蘿蔔絲50克,紫包菜絲50克,
黃瓜絲50克,沙葛絲50克,生薑絲少许,苜宿芽少许,
青木瓜絲50克,芒果絲30克,柚子少许。


调味料


A) 梅子漿3大汤匙,有机烹饪椰子油1汤匙,
    梅子醋2汤匙,风柑叶2片(切丝),蜂蜜2汤匙
    紫苏梅粒3粒切碎
B) 烤香-腰果碎2汤匙,花生碎3汤匙,白芝麻1汤匙



做法:



1) 将所有的蔬果依个人喜好造型摆盘。       
2) 将梅子浆,梅醋,油,蜂蜜及枫苷叶倒入小碗中混合。
3) 将混合的酱淋在蔬果上再洒上坚果,
    捞一捞即可享用。

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